Namaste

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“What lies behind us and what lies before us are tiny matters compared with what lies within us”

Ralph Waldo Emerson

What is Yoga?
The word yoga is derived from the Sanskrit word €˜Yuj€™, meaning €˜to yolk€™ or €˜to join.  Yoga is an ancient science based on universal principles, the Laws of Nature. It is a powerful, transformative and life enhancing health practice , as valuable today as it was 5000 years ago. The effect of yoga is one of €œbringing together€ or harmonising the inner and outer experience, yoking or joining all aspects of human experience.  The inherent intelligence of Yoga lies in its ability to bring body, mind and breath into union. With integration one has balanced harmonious state. €

¨The ultimate goal of yoga is to enliven natural wellbeing and awaken consciousness, connection of Self with universal. The power of yoga is available to all, and is not dependent upon age, strength or flexibility€¨  Gwynne


Specialist Yoga Teacher:
Gwynne teaches Private Yoga, Yoga Therapy, Pranayama and Meditation sessions, and Sewason based Yoga Intensives. Open classes will be posted on her Yogi Byte newsletter or Instagram.
Style: 5 Element Hatha Yoga, an integration of Hatha Yoga with 5 element theory for health, well being and harmony with the seasons.
She is highly regarded in Sydney. As a specialist, Gwynne teaches Private Yoga and Yoga for Cancer and Serious Illness, with Mindfulness, Meditation and stress reduction techniques.

Her popular Seasonal Yoga Intensives in Sydney, align and harmonise body and mind with each season and the outer environment.
Gwynne is available for Private Yoga, Yoga Therapy, and Corporate Yoga in all locations by appointment. 
Corporate Yoga brings all the positive benefits of Yoga to the work place, Corporate Event Days and Retreats. 

Yoga with seasonal theme brings students into healthful balance with nature; aligning with each season for true harmony; the inner environment with the outer environment. 

Awareness, integration and centering are key to yoga, with practices adaptive to individual and environment to maintain natural wellness. Correct breathing is integral for health and a calm state.

Passion

Gwynne has a deep love of yoga and believes in it’s power to transform health and wellbeing on all levels, a very personal interplay of body and it’s energies.  A passionate and inspirational teacher with broad knowledge, her teaching style and methodology are highly creative and intuitive, teaching with sensitivity and humour, aligning yoga with the day, season and the elements.

¨ A natural-born teacher, known for her caring and inspirational style, Gwynne creates an atmosphere of calm in every class. Offering variations to suit all levels of experience, her methods allow anyone to enjoy transition from separation to integration while maintaining the unique qualities of individuality and creativity. “

Gwynne’€™s passion is to bring the art of yoga to as many people as she can in her life time.

Gwynne is a Level 3 Senior Teacher with Yoga Australia Association and Qualified Yoga Therapist


Gwynne’€™s Philosophy

Be true to yourself, always.
Prioritise your health and wellbeing.
Find a way to contribute, make a difference to the world.
Be kind, live and act with compassion.
Learn and practice meditation.

Journey to yoga

Gwynne began exploring the art and science of yoga and whole food nutrition in 1999. With over 18 years experience of practice and study, Gwynne combines her knowledge from the Indian Hatha tradition of Yoga, the Japanese 5 element tradition and the Eastern schools of philosophy. She has studied:

A broad range of yoga from the main schools
Traditional Hatha and Ayurvedic Yoga
Japanese Yoga, Oki Yoga and 5 Element Theory
Yoga Therapy 
Macrobiotic, Ayurveda and Whole foods Nutrition
Food as Medicine
Advanced Pranayama (Breathing Techniques)
Meditation
Mindfulness Awareness and Stress reduction techniques
Buddhism
Reiki I, II, III

“€œI know the effect Yoga has on my health, my energy and even more so on my mind and emotional balance. Taking care of our physical, emotional and spiritual lives are of profound importance to have balance in life. It is quite simply an important investment for our health, longevity and life balance.

Social Media: 
Facebook: Gwynne and Yoga
Instagram: GwynneJones
Sign up for my Yogi Byte newsletter at the bottom of this page, I promise to only send good things.
Gwynne is currently writing books; a collection of seasonal food and yoga drawing on her widely popular blog  “Yogi Byte”.


“€œTeach this triple truth to all: a generous heart, kind speech, and a life of service and compassion are the things which renew humanity.€¨ The Buddha

ओं मणिपद्मे हूं   ༀམཎིཔདྨེཧཱུྃ།
Om Mani Padme Hum
May all beings have health, peace and happiness

Yoga continues long after we roll up our mats. It is there in how we relate to people, how we relate to the world and to ourselves. Yoga is there in our giving and receiving.
It’s in the harmony of our inner and outer worlds. Yoga is in the living of our life purpose with faithful focus, inner listening and  following our hearts, spreading peace one day at a time”

 Senior Teacher