Gwynne Jones Yoga

My practice of yoga and meditation began 15 years ago. Immediately, these practices became integral to my health and life balance, as a single parent with a high pressure career. My mind and body responded to the wholeness of experience in my first yoga class with Anne Lewis. The benefits of regular practice spread across all areas of my life: my health, sense of life balance, my emotions and breathing. I found the ability to be present and feel calm amidst stressful situations. After a few years of practice, my passionate desire to teach yoga and inspire its benefits became very clear to me.  (Click to read more about Gwynne.)

Regular yoga practice is trans formative: it truly changes you and gives you an appreciation for life. My students tell me that their health and immunity have improved; that their fear is gone; that they are calmer and manage crisis and stress better. I feel incredibly blessed to work this way, making a positive contribution to people’s lives everywhere.

Our health and well-being are priceless. We all live very full, often pressured lives, so it’s vital to make time for a regular health practice—with yoga, healthy eating, and positive thinking. Learn to appreciate yourself, your health, and your life, and treat it with care and respect.

My philosophy: Be true to yourself, follow your passion and make a difference to the world. Preserve your health in body and mind, make this a priority every day.

With Love

Gwynne

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Let love be your search, the ocean your religion, the forest your church — unknown author

Yoga continues long after we roll up our mats. It is there in how we relate to people, how we relate to the world and to ourselves. Yoga is there in our giving and receiving.
It’s in the harmony of our inner and outer worlds. Yoga is in the living of our life purpose with faithful focus, inner listening and  following our hearts, spreading peace one day at a time  ♥