not the individual to suit the yoga” T Krishnamacharya
Gwynne is a specialist therapeutic yoga teacher, qualified and experienced in remedial yoga. Private sessions are designed to meet the needs of the individual under expert Therapeutic Yoga tuition. A powerful, healing and transformative experience. Delivering appropriate practices for beginners to advanced, injured or unwell. One may seek to enhance the current yoga practice, or address specific injuries and health conditions Private Yoga is a valuable journey of healing.
YOGA THERAPY is the advanced therapeutic application of yoga, to assist people with a range of physical, emotional and mental health concerns. Yoga Therapy empowers individuals to manage life balance while supporting the improvement of general health, wellbeing and quality of life. Consider yoga therapy for specific therapeutic management of illness, injury, stress, anxiety, depression, post traumatic stress disorder. Yoga Therapy offers privacy, personal attention and support, development of personalised home practice’s for your individual needs.
All sessions times made by appointment at times convenient to you.
From separation to integration, Yoga is the return of wholeness.
CORPORATE YOGA: bring the positive benefits of yoga to the workplace.
Improve all aspects of health, well being and productivity with enhanced company morale and a positive work environment.
To enquire contact Gwynne via email or mobile.
See “what others say” link below
Gwynne tailors wholistic health and wellness programs to suit individual needs with realistic and achievable programs to improve your health, energy levels and life balance.
- Detox and complete overhaul
- Life Balance
- Management of Stress and emotional burnout
- Management of Anxiety and Depression, Mood Disorders, Eating Disorders in conjuction with yoga therapy
- Regeneration and specific illness management/recovery
- Healthy Diet with Whole Foods
- Weight management, emotional/ overeating issues
- Yoga and Longevity
Enquire by contacting Gwynne via email or mobile.
“Gwynne’s generosity with her vast knowledge of yoga and diet has, and continues to greatly improve the quality of my life.” Ben Chaston
“There is a calmness of mind which lingers for hours afterwards and I have found it to be very helpful in dealing with the dramas that arise in my daily life.” Dimi Walker
ओं मणिपद्मे हूं ༀམཎིཔདྨེཧཱུྃ།
Om Mani Padme Hum
May all beings be happy and free of suffering